Calculate BMI(Body Mass Index)
BMI Calculator
What Is BMI and Why It's Important to Your Health and Fitness
Let's discuss BMI, which stands for Body Mass Index. It is a figure that informs you whether your weight is appropriate for your height. Physicians and fitness professionals use it to classify individuals as underweight, normal weight, overweight, or obese.
Why is it necessary? Being aware of your BMI is the beginning of healthier decision-making regarding your diet, exercise, and well-being. Consider it a guide that will lead you to a healthier life.
BMI Table for Adults: What's Your Healthy Weight Range?
How Adults Are Classified by BMI
Following is an easy-to-understand list of BMI (Body Mass index)categories for adults:
- Underweight: BMI less than 18.5
- Normal weight: 18.5 to 24.9
- Overweight: 25 to 29.9
- Obese: 30 or above
These are just numbers that provide you with a reference point so you have an idea of where you're at with weight and health. They're not intended to make judgments about you!
Detailed BMI Ranges (kg/m²)
Category BMI Range Severe Thinness Less than 16 Moderate Thinness 16 – 17 Mild Thinness 17 – 18.5 Normal Weight 18.5 – 25 Overweight 25 – 30 Obese Class I 30 – 35 Obese Class II 35 – 40 Obese Class III Over 40
| Category | BMI Range |
|---|---|
| Severe Thinness | Less than 16 |
| Moderate Thinness | 16 – 17 |
| Mild Thinness | 17 – 18.5 |
| Normal Weight | 18.5 – 25 |
| Overweight | 25 – 30 |
| Obese Class I | 30 – 35 |
| Obese Class II | 35 – 40 |
| Obese Class III | Over 40 |
BMI Chart for Adults: See Where You Stand
A BMI chart is an easy way to find out where your weight falls in these ranges. It's sometimes used during doctor's visits and fitness exams. Just find your height and weight, and you'll see whether you're healthy or need to make some adjustments.
BMI Table for Kids and Teens: Growing Up Healthy
Healthy Weight for Kids and Teens
For kids and teens (ages 2–20), BMI(Body Mass Index) is measured differently. It looks at your age and gender because everyone grows at different rates. Doctors use this to compare your growth with other kids your age.
Healthy Growth by Percentiles
Category Percentile Range Underweight Less than 5% Healthy Weight 5% – 85% At Risk of Overweight 85% – 95% Overweight Over 95%
| Category | Percentile Range |
|---|---|
| Underweight | Less than 5% |
| Healthy Weight | 5% – 85% |
| At Risk of Overweight | 85% – 95% |
| Overweight | Over 95% |
Boys’ and Girls’ Growth Charts: Tracking Teen Fitness
There are various BMI(Body Mass Index) charts for girls and boys. These are used by doctors and parents to monitor how the teens are developing. They also identify any problems early on and lead teens towards adopting healthy dietary and exercise patterns.
The Health Risks of Being Overweight: Why Fitness Matters
Being overweight can lead to:
- High blood pressure
- Heart disease
- Type 2 diabetes
- Joint pain
- Sleep difficulties
- Low energy
But don't panic! Being active and healthy can lower these risks and make you feel stronger and more energetic.
Health Risks of Being Underweight: Balance Is Important
Being underweight can also impact your health:
- Weak muscles and bones
- Always feeling tired
- Getting ill more often
- Learning and growing difficulties (particularly in children)
- Having trouble staying strong and fit
If you believe you may be underweight, consult with a doctor. He or she can put you on the right path.
What BMI Doesn't Tell You (But You Should Know)
For Adults
BMI does not indicate how much of your weight is muscle or fat. That's why a few athletes or those with lots of muscle may have a higher BMI(Body Mass Index), but are otherwise healthy. So, although BMI is helpful, it is only half the picture.
For Kids and Teens
For children, BMI varies with age. That's why physicians consider other factors such as growth charts and age to obtain a complete view of your health.
How to Calculate Your BMI: Simple Formulas
Need to calculate your BMI? Try these simple formulas:
US Units (Pounds & Inches)
BMI = (weight in pounds ÷ height in inches²) × 703
Metric Units (Kilograms & Meters)
BMI = weight in kg ÷ (height in meters × height in meters)
When you calculate your number, you'll see whether you're in good shape or need to develop new fitness plans.
Final Thoughts: Take Control of Your Health
In order to achieve the optimal outcomes, consult a healthcare professional who can assist you in determining the next step toward improved health.
 CALCULATOR: Quick Health & Fitness Checkup){kind=link}
0 Comments